Intuitive Eating For a Healthy Body

If I could give you one piece of advice that would improve your health and help mend your relationship with food, it would be this: learn to trust your body.

If you’re here reading this, you’re likely among the millions of people looking for an expert to tell them how to get healthy.  It’s easy to understand why.  You’ve tried to make changes in the past, but you’re still not sure where you want to be.  You figure this is either because you don’t know enough, don’t have the time or maybe you’re just tired of failing.  Whatever it may be, you’re starting to think that you need extra help, and you’re right – but it might not be the kind of help you think it is.

When I first started out as a health coach, I was, what you might call, your stereotypical expert.  I shared all of my knowledge about health and nutrition with my clients.  I used motivational tactics.  I was helping people.  It was clear a certain amount of extra knowledge and support was useful to my clients, but as time wore on, I realized that I was never solving the fundamental issue most of my clients were struggling with: lack of self-trust.

It was around this time that I shifted towards an “intuitive eating,” approach to coaching. A lot of these teachings come from a body of thought called Health at Every Size (HAES) approach to wellness, which centers around mindful eating and tapping into your body’s inner wisdom about what, when, and how to eat. It also emphasizes cultivating joy, mindfulness, and body love into your life. This I realized – was a recipe for success.

A fear that comes up often when I begin to work with people using this approach is a fear that following your intuition will lead you to eat unhealthy food all the time. The fear is real, however, there are some tried and true methods for getting back in touch with you inner wisdom that will allow you to feel and understand cravings vs. what your body truly needs, as very separate. It’s just a matter of sorting out all of the interference and distractions, and relearning how to listen to your body.  A qualified coach can help you get there.

I encourage you to practice mindfulness and being present in your body.  Learn to trust your hunger and fullness. Trust your cravings. Trust the sensation of true satisfaction.  Trust your body to tell you what, when, and how to eat.  Engage in ways of moving your body that make you feel good.

Body trust is the path to freedom.

About the Author: Daxle is a holistic health coach, nutritionist, and certified intuitive eating counselor located in Oakland, CA, USA.  (San Francisco Bay Area). Through certification, but more importantly, her own personal journey, she knows what it really takes to become an intuitive eater, a joyful mover, and a body lover. She is committed to helping her clients learn how to listen to their body’s cues of hunger, fullness, and satisfaction in order to nourish themselves in the best possible way.  

3 Steps to Building a Mindful Company Culture – How Mindfulness Will Save Your Workforce

Talent retention. That’s the word on everyone’s mind when it comes to HR and company culture conversations.   And it’s a seismic problem.

  • Loyalty is at an all time low.
  • Mobility, all time high.
  • Millennial mindset makes it exponentially harder.

And booze fests deemed “team building” don’t work. Even skills training are not effective long-term (he writes, when a large part of the business I run does just that).

So how do we work towards making our staff, team and compatriots feel happy, fulfilled and downright at peace with the work they are doing right now?

In short, it’s an inside job.

Step 1: Reduce Stress by Calming the Mind

We must remember it’s not within our reach to make others happy. Only individuals that can do that for themselves. What we can do is lead the horse to water and teach tools to quiet the mind, nourish the spirit and develop a path to a routine that will reduce stress.

Build a regular practice of no distractions. Cultivate clear minded thinking time. Learn non-reactive habits, like turning off ALL notifications from Instagram, Facebook, Twitter, Snapchat and even text messaging. We get anxious and non-productive when we are constantly reacting to all this inane stimuli. It frays our mind and nerves, and we become disengaged with our work, and with our peers. It makes sense to set some time aside to enjoy that communication, in a mindful and focused way, but not at all moments of the day. A peaceful, purposeful mindset will do wonders for all, but especially our digitally native millennials.

Step 2: Avoid Burnout Through Acceptance Perspective

Provide perspective on how truly great it is to work in the industry. For my peers in Digital marketing, it’s easy. This is an ever-changing world that is dynamic and fresh with boundless opportunities for those willing to unlock the secrets of success.

Share perspectives, and support conversations, on the seemingly intangible – like how nice it is to work with great and smart people. Enjoy interactions with like-minded peers. Understand and discuss your work path and long-term goals. Think about the career journey, what the path might look like while allowing yourself to relish where you currently are. These small acts of reflection and gratefulness can do wonders to enliven the day and re-connect those in your organization to one another.

In the mindfulness world, it’s referred to simply as “acceptance.” To build a practice one person at a time, and to have that as part of a daily routine, truly is life changing.

 Step 3: Make Training the Catalyst to Life Practice

Nearly all training initiatives in every topical area, including mindfulness, create moments of inspiration but then 2 days later, fall flat into oblivion. The goal is to create enduring motivation. To find a training program that starts with inspiration, and has the day-to-day tools in place to capture that momentum and turn it into a life practice. Daily audio podcasts, weekly video workshops, like-minded support groups and so on. If you want real results, this is where it’s at. Not one more training!

In summary, begin to think about one person. How you can help them or even how you, as that person, can help yourself. Then translate that into a meaningful dialogue about how the company can facilitate such. And finally, act with the long-term in mind and do it right v. getting a nice pat on back for bringing in that amazing speaker who gave a 2 hour lecture. The results to your organization will fade as quickly as those feelings of hubris. Call it a day.

Good luck and may you go forth mindfully in this cauldron of chaos we call life.

About the Author: Aaron Kahlow is revolutionizing life coaching & work skills learning as CEO of Popexpert, leading online video coaching platform & marketplace. As one of the most recognized thought-leaders in the eLearning and Digital/Social Media space, Kahlow is most known well for his tireless globe trotting delivering marquee keynote speeches to over 67 cities in 21 countries and part of his personal passion. Kahlow can be found in the great city of San Francisco, working on the global expansion of “Teaching the World How to Live & Work Better” through Popexpert and related Institutes for Digital Transformation (Online Marketing Institute) and Mindfulness (Mindful Living Institute).

Ignite Confidence and Fulfillment With a Mindful Image

You may be educated, experienced and accomplished, but if you aren’t confident about the image you project in the world, you may feel unfulfilled and fail to reach your full potential. If your image doesn’t communicate the intended message, presentations may be overlooked, great ideas may not be heard, and your genius may not be understood.

Your personal and professional image includes: 1) your visual signature, which is head-to-toe appearance; 2) your verbal communication—not only what you say, but how you say it; and 3) your body language; movement, posture, body position and gestures. All of these elements together comprise your personal image: appearance, voice and body language.

It is absolutely possible to mindfully upgrade your personal image to an authentic and confident expression of your full potential. This process doesn’t have to cost much, but it does involve thoughtfulness, intention, preparation and consistency.

For every encounter you have with a colleague, co-worker, client or customer, for every event, project, or meeting, before you even get dressed and get out the door, ask yourself three questions.

1)        What is my intention for this meeting?

2)        What do I want them to “get” about me?

3)        What do I wish to communicate visually, verbally and nonverbally to everyone with whom I am meeting?

Your answers to these questions should mindfully direct the choices you make regarding your appearance, your speech and your behavior. What you wish to communicate to whomever you will be with will determine your choice of clothing, accessories and hairstyle, as well as what you say and how you behave.

For example, if you are meeting someone for coffee at Starbucks in a rural town, you might want to give the message that you fit in, that you are part of the community, and want your companion to feel comfortable. So you dress accordingly, expressing who you are genuinely, but appropriately for the time, place, climate and situation. But if you are making a sales presentation to an important potential client in a major city, your appearance, voice and behavior will be somewhat different, of course. You’ll need to dress and speak and behave appropriately, albeit genuinely, for that situation as well. In that case, you’ll most likely wear a suit and leather shoes, your grooming should be impeccable, your speech will be more formal, and your behavior should be organic, yet more restrained than at the coffee shop meeting. Right?

But how do we know what to wear for that upgraded image? Well, it’s like deciding what to make for a wonderful meal; you may need some inspiration from a cookbook or magazine that specializes in the type of meal you’re planning. It’s the same principle for knowing what you need for the image you would like to project: look in magazines. Get a few different lifestyle magazines, appropriate for your desired style. See what you like, what kind of clothing gives the impression that you would like to express. What “looks” in the magazines express how you wish to be seen?

The next step in making that wonderful meal is having the ingredients in your cupboard. Similarly, for any meeting, event or presentation, you’ll need to have the ingredients for an updated image in your closet. If not, you need to acquire the necessary items. So make a list of needed items and shop.

What you wear should make you feel 100% genuine, confident, comfortable and attractive. Therefore, only buy what fits you, flatters you, and sends the message of how you wish to be known in a particular circumstance. Do not waste your money on anything less.

Give yourself time for preparation. You wouldn’t start defrosting the turkey an hour before your guests arrive, right? Be mindful of what needs to be done for preparing your confident image for every situation. Are clothes clean, odor-free and wrinkle-free? Do they fit properly? Ladies, how much time will you realistically need for hair and makeup? Check your posture, whether you are standing, sitting or walking. Posture communicates a lot—much more than you’d think.

Have intention, direction and consistency to how you wish to be known for every situation. For each instance, adjust your visual appearance, your clear voice and your purposeful movements to communicate your desired message.

Image matters; it’s how we communicate in the world, visually, verbally and nonverbally. Yes, it’s a lot to think about. But it’s worth it. The more you practice these principles, the more automatic they become.

Self-satisfaction and fulfillment come from within. They evolve from routine and habitual mindful choices. If you are honest with yourself about who you are, what you want and how to achieve those things, solutions can come easily to relieve stress and gain confidence.

As the year unfolds, you will be given many opportunities to share your gifts, talents and wisdom with your family, your business, and the world, that only you can give – be ready.

About the Author: Marian Rothschild is a Certified Personal Image Consultant, speaker and writer on image, style and leadership. Marian consults and coaches professional men and  women on their visual, verbal and nonverbal communication for executive presence and stellar success. Her award-winning and bestselling book, Look Good Now and Always, is available on Amazon. Get help with your head-to-toe appearance, wardrobe, voice and presentation for authentic confidence. Visit, then call 720-933-9247 to set up your assessment and consultation or Skype interview. Don’t wait: Look Good Now.

The Top 20 Mindful Life Coaches to Watch for 2015

popexpert is excited to recognize the Top 20 Mindful Life Coaches to Watch for 2015, chosen for their meaningful contributions to the mindful living movement and dedication to creating online learning opportunities for people around the world. These coaches are on a mission to help the world live, work and be more mindful in all aspects of life.

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