How to Get Healthier with Simple One-Ingredient Meals

Ann Musico Top 20 Emerging Mindfulness Leaders for 2015

The single most important area related to nutrition that will help anyone at any level live better this year is to simplify things by keeping it real. I always try to encourage people to focus their meals around real, fresh, high quality one-ingredient foods.

Begin by choosing one-ingredient foods. That simply means fresh whole foods, rather than packaged, processed, or fast foods. For example, here are some ideas to get you started:

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